If you’ve ever considered food to be a secondary thought or exercise to be the singular fix to your health problems, THINK AGAIN!
The Wall Street Journal posted THIS article this past week concerning endurance athletics, diets, and medical risks. The article highlights Dave McGillivray who is the race director for the Boston Marathon. Dave, despite running 10 miles a day, was recently diagnosed with coronary heart disease, something he never thought possible.
Recent studies show that no matter how much you exercise, diet plays a pivotal role in your health and even endurance training & racing increases the risk of certain cardio-respiratory ailments over the general population.