Form is one of if not the greatest influence of performance as well as a predictor of injury. While no two people will have the exact same form, there are key points with any movement to be aware of including energy efficiency, directional motion, along with individual biomechanics.
Swim – Bike – Run – Nutrition
We offer in person as well as remote assessments for each individual sport. Every assessment includes a video illustrating your points of focus and what drills or changes to incorporate into your training.
Let us help you become more efficient and ward off injury today!