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Run Training

Run Training

Run Training Plans

Include a fully customized training plan based on your fitness level, schedule, race of choice, and goal. The length of the training program required would be dependent on the runner’s experience and particular goal. If you have a busy schedule and would like the insight of a customized training plan to help maximize your potential, let us know! All our training plans are customized for the individual.

Run healthy. Run happy. Run free!

CoachKurt Training - RRCA - Road Runners Club of America Certified Coach

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After 3 months of aimlessly going to the gym and walking on the treadmill, I decided to try one of Kurt’s classes. Kurt is everything you could want in a trainer.

His personal drive and commitment to fitness is so motivating. He makes you want to do the best you can but in a humorous and sensible way. He is patient and always takes the time to explain and show you the right way to do the exercises which personally has been so important to prevent injury. And somewhere in there he usually has a random story or funny tidbit to keep your mind occupied during those grueling last few seconds when you are trying to squeeze in one more rep before the clock runs out.

Kurt is great with people of all levels, patient and attentive to the beginners yet motivating to the more advanced. I have been to other gyms over the years but never found a class or environment that made me want to keep at it. I don’t know if I would have gotten to where I am and made the progress I was able to in the last year without having Kurt as my coach. Thanks Kurt!!

Kim Kelsey

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Run Training Plans

Run healthy. Run happy. Run free!

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