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Clinics

Clinics

We offer clinics that cover a wide array of skills. If you have an idea for a clinic please let us know!

Fix a Flat & Basic Bike Maintenance

Learn to change a flat tire and what to include in your “fix a flat” kit. Overview of basic maintenance items to keep you bike running smooth and looking sharp.

Bike Handling Skills

The bike handling clinic will go over key aspects of biking on the open road. We will combine this with bottle exchanges to get you ready for the long course!

Triathlon Transitions

Setting up a transition area for efficiency. What you need and what you don’t.

T2 Legs / Bricks

Off the bike and time to run.

Triathlon Swim Tricks & Tactics

Making the swim smooth and fast.

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I have been working out with Kurt for a little over a year and a half. Before we met, I was in a workout rut. I would do my nightly routine and that was it. I knew I wanted more but I was inexperienced and nervous about using the machines at the gym. I decided that I would take a few of Kurt’s classes to learn how to use the equipment. I immediately loved Kurt’s knowledge, expertise, motivation, and his attitude towards his job.

I didn’t just take a few of his classes, I have been with him for 20 months taking weekly classes and every class is something different. Kurt has a great ability of knowing when to get me out of my comfort zone and when I need to pull back and let injuries rest.

Kurt’s commitment to his clients is amazing. In the Spring of 2013, five women from Kurt’s class decided we were going to do a local Fitathlon Challenge, which is a 5k with obstacles. Kurt found out what the obstacles would be, and for months before the event, incorporated similar exercises into our classes so we would be prepared. The day of the event, Kurt was our cheerleader, running right alongside us and cheering us on at each obstacle. I was so impressed that he took a Saturday and spent it with a group of middle-aged women. That is true commitment and just one of his qualities that make him excel at his job.

Beth Scarpati

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Fix a Flat & Basic Bike Maintenance

Bike Handling Skills

Triathlon Transitions

T2 Legs / Bricks

Triathlon Swim Tricks & Tactics

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