Clinics

We offer clinics that cover a wide array of skills. If you have an idea for a clinic please let us know!

Fix a Flat & Basic Bike Maintenance

Learn to change a flat tire and what to include in your “fix a flat” kit. Overview of basic maintenance items to keep you bike running smooth and looking sharp.

Bike Handling Skills

The bike handling clinic will go over key aspects of biking on the open road. We will combine this with bottle exchanges to get you ready for the long course!

Triathlon Transitions

Setting up a transition area for efficiency. What you need and what you don’t.

T2 Legs / Bricks

Off the bike and time to run.

Triathlon Swim Tricks & Tactics

Making the swim smooth and fast.

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What can I say about Kurt as a trainer? Three words: He. Is. Awesome.

If you’ve worked with Kurt, you won’t willingly go to anyone else. If you haven’t worked with Kurt, then you’re missing out. Kurt is encouraging, helpful, kind, and knows just how to push you. He actually cares about you, your goals, and your success. Sometimes, even the best of us need a bit of a motivational push. He doesn’t get in your face or yell at you, but he knows when you’re slacking and helps you make the effort to do one more rep. He’s also a good sport, like when I’m cursing him out for making me run all those hills on the treadmill.

While training with Kurt, I lost 20 pounds, and gained a new found love of weight training, running, and eating healthier. He is fun to have discussions about food, workouts, and whatever else is on your mind. Long story short? This guy rocks.

Molly Virello

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Fix a Flat & Basic Bike Maintenance

Bike Handling Skills

Triathlon Transitions

T2 Legs / Bricks

Triathlon Swim Tricks & Tactics

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